Step Fourteen - Pamper and Recover

Time for a little ‘home spa’ pampering is in order don’t you think?


Or you can take your sweet self off to a spa.


Your choice.


I’ve some DIY recipes in the appendix for your delight.  Just be watchful if you have a sensitive skin or allergies.


Journaling Prompts:


  • What has been your greatest insights this week?
  • What do you know about yourself now that you didn’t recognise before?
  • How will you use this to build on next week?